Techniques to Control Premature Ejaculation

• There could be many types of sexual issues and disabilities among males these days. But among these one of the most notable ones is premature ejaculation. Premature Ejaculation as the name suggests concerns males suffering from too-early ejaculation.
• A man suffering from this form of sexual disability will have to deal with early ejaculation, without being able to hold on to it for much longer. Other issues include ED which may be controlled through the use of medicines like Cenforce 200 mg.

➥ The Basics of Premature Ejaculation

Premature ejaculation can concern a man’s sexual life. The issue here is that such a type of disorder will hamper your orgasmic process. men suffering from premature ejaculation may not be able to reach orgasm and end their sex intensity prematurely. Those men who are suffering from this critical male sexual health issue may be displeased with their overall capabilities to have normal sex.

Since they would ejaculate much sooner than expected it generally leads to dissatisfaction over sex. Moreover, there are even concerning issues with males who suffer from premature ejaculation over a very long term.

Without being able to have sex normally, and not being able to satisfy their sexual thirst may cause depression and anxiety over not being able to fulfill the expectations of themselves or their partner. It can lead to a distaste for having sex as well. Currently, according to global statistics, this sexual health issue is one of the rapidly rising sexual health concerns among men after ED.

➥ Factors That May Lead To This Male Sexual Disorder

So, now that you have an idea about what premature ejaculation is, let us find out what factors could lead you to have premature ejaculation.

• Physical Health

Of course, your physical health and any form of disability may lead to premature ejaculation. If you are having low sexual stamina, or if you have some form of penis incapability it is common for such males to experience this kind of sexual problem.

• 𝐈𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐋𝐞𝐯𝐞𝐥𝐬

Low hormonal levels could also impact your ability to last longer without ejaculating on the bed. Some research based on this field has found that those men who have low hormonal levels of testosterone, or serotonin are usually the ones who end up with premature ejaculation disorder.

• 𝐒𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐅𝐫𝐨𝐦 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐧𝐝 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧

Another one of the most concerning factors for suffering from premature ejaculation disorder includes suffering from psychological issues. Men who have severe stress and anxiety may have less time for ejaculation. It may also cause ED due to which you may use pills like Fildena 150.

• 𝐍𝐞𝐮𝐫𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬

This involves your brain and the neurotransmitters which effectively do not transmit enough signals to your brain to control the urge to ejaculate. With such an issue the man would not be able to hold on to their ejaculating tendencies for too long.

➥ When Do You Consult The Doctors For Curing Premature Ejaculation?

So, now we have given you a broader idea about the possible reasons for premature ejaculation. Now, let us find out when should one consult with the doctor. See, premature ejaculation is a disorder that only becomes severe with time.

If you do not respond to it, it can have severe sexual impacts on your life. Even it could end up breaking your sexual and romantic bonding ending your marriage in a divorce over a dissatisfied sexual life.

But if you have to deal with it, you need to be proactive in consulting with the doctors as soon as possible. This primarily benefits you in the sense that the sooner you approach the doctors seeking the right remedy the less chances are that it will turn too severe. This means that you simply have more chances to cure it with the right treatment options over time.

➥ What Is The Process For The Initial Diagnosis Of Premature Ejaculation?

When you visit the doctors initially they will have long discussions with you about your sexual life and the symptoms that concern you about premature ejaculation. They may ask you about the symptoms that make you feel like you are suffering from premature ejaculation, how frequently such symptoms are occurring, your current age and existing health conditions, your broader lifestyle, and so on.

Based on all this the doctors may have an initial idea about the reasons for having premature ejaculation issues and the treatment options that can be the most suitable for patients depending on their age and health.

➥ Treatment Methods For Curing Premature Ejaculation

• 𝐔𝐬𝐞 𝐎𝐟 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞𝐬

This is probably the most opted therapy for curing premature ejaculation. Medicines such as Poxet and Priligy are quite effective in providing an instant cure for the sexual disorder.

However one of the major disadvantages of this form of treatment is that it does not guarantee you of a successful and permanent cure. This form of therapy can only help you gain a temporary cure as long as the effects of the medicine last.

• 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲

For males who are suffering from anxiety, stress, and depression as the reasons for having premature ejaculation, they need to undergo psychotherapy. Such males will need to consult with a specialist and undergo the right methods for relieving anxiety and mental stress.

• 𝐒𝐞𝐱 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

Another common method for curing premature ejaculation issues among males is to undergo sex therapy. Here a sex specialist may help couples to rediscover and rejuvenate their sexual lives such that the male partner can enjoy having sex much longer without having to ejaculate too early.

• 𝐔𝐬𝐞 𝐎𝐟 𝐆𝐞𝐧𝐢𝐭𝐚𝐥 𝐀𝐧𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐬

Of course, with advancements in medical science, there are some anesthetic creams and gels that when applied on the penis would relieve the patient from early ejaculation issues. Such a type of cream would generally desensitize the penis and thus be able to have sex longer.

• 𝐋𝐨𝐧𝐠 𝐌𝐚𝐬𝐭𝐮𝐫𝐛𝐚𝐭𝐢𝐨𝐧

A suggestion given by most doctors and sex therapists for curing premature ejaculation issues is that you need to masturbate longer before having sex. Doing this helps you to ejaculate with better control and after much delay.

There Are 3 Main Common Problems With Ejaculation In Men

▶ Premature Ejaculation

▶ Delayed Ejaculation

▶ Retrograde Ejaculation

➥ How To Make Exercise A Part Of Your Routine

If you want to make exercise a habit to prevent premature ejaculation, there are a few things you may take to get started:

• 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐈𝐧𝐭𝐨 𝐀 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐓𝐨 𝐇𝐚𝐯𝐞 𝐃𝐚𝐢𝐥𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬

Ensure that you set up a daily routine to do your workouts. Often it is seen that men are not able to continue their workout routine for a long time due to the lack of focus and setting a daily routine. Plan your routine and fix a certain time of the day to enjoy having workouts when you are free.

• 𝐊𝐞𝐞𝐩 𝐑𝐨𝐭𝐚𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐑𝐞𝐠𝐢𝐦𝐞𝐧

It is important to keep rotating your exercises every few days. It is critical to ensure that you do some daily exercises and rotate to the other types of workouts. This will also keep you focused on your workout schedule.

• 𝐒𝐞𝐭 𝐒𝐦𝐚𝐥𝐥𝐞𝐫 𝐆𝐨𝐚𝐥𝐬 𝐀𝐧𝐝 𝐀𝐜𝐡𝐢𝐞𝐯𝐞 𝐓𝐡𝐞𝐦

While doing workouts we often end up thinking about long–term goals that are difficult to achieve. Rather we recommend you set daily and monthly targets in your workout schedule. Plan for smaller goals accomplish them and then set out even bigger goals.

• 𝐒𝐭𝐚𝐫𝐭 𝐖𝐢𝐭𝐡 𝐋𝐨𝐰-𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐀𝐧𝐝 𝐓𝐡𝐞𝐧 𝐆𝐫𝐚𝐝𝐮𝐚𝐥𝐥𝐲 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞

Start with low-intensity exercises and then gradually increase the intensity. By doing so, you will avoid the risk of having any form of injuries through your workouts.